more joy

more peace

more clarity

Your Mental Health Matters

Welcome to my mindfulness training experience! I’m committed to guiding you on your path to inner peace and self-discovery. Your well-being is my top priority, and I’m here to offer a safe and trusted environment for your personal and professional growth. Please feel free to schedule an appointment with me, so I can answer your questions and learn more about you and your goals. Individual and group sessions are available.

My Wellness Journey

My path to becoming a wellness professional started with a natural passion for creativity, a love for physical activity and a mindful approach to nutrition. However, it wasn’t until I pursued acting in my twenties that I truly grasped the importance of mind-body-spirit harmony. As I delved into the craft, exploring the intricacies of human emotion and experience, I began to comprehend the profound interplay between our mental, physical, and emotional selves

Life has a way of teaching us profound lessons during tough times. Amidst my mother enduring three debilitating strokes in just nine months, my 11-year-old son struggling to breathe in the ICU due to a severe asthma attack, and the demands of a production project that required weekly travel, one day, I found myself unexpectedly overwhelmed by a crippling panic attack. In that moment, I felt a profound echo of the struggles my mother faced with her anxiety.

In the aftermath, I vowed to prioritize my emotional well-being. I deepened my journaling practice and I turned to tools like meditation, Reiki, journaling, and yoga, embarking on a journey of self-discovery and healing.  Along with my arts education trainings, I felt a calling to share these transformative practices with others. This led me to dive into research and earn certifications in yoga and social-emotional learning. My own experiences and daily practices have also shaped my understanding and ability to guide others on their own paths to wholeness.

Throughout my journey, it’s also become abundantly clear that creativity and the arts hold immense power to heal.  Drawing from my background in professional acting, I infuse elements of creativity and artistic expression, along with mindfulness and yoga practices into my training sessions, recognizing the profound impact they can have on our overall well-being.

Today, as a wellness professional and artistic healer, I find immense joy in guiding others on their journey to wellness and creativity. With each life I touch, I’m reminded of the resilience of the human spirit and the incredible potential for growth and transformation. It’s a journey I’m grateful to be on, and I’m humbled by the opportunity to help others find peace, balance, and fulfillment in their own lives.

Centered Living: A Mindful Approach to Inner Peace

A woman in an orange dress standing on top of a balcony.

“I’m delighted to share with you the peace, clarity, gratitude and joy these practices have brought to my life.”

Join Sherri for a rejuvenating experience designed to pave the way for a New Year, a New Path, and a New You!

Embark on a transformative journey towards inner peace and holistic well-being with Sherri Pullum, an experienced transformational coach, actor, and certified yoga and SEL (Social Emotional Learning) trainer. The “Centered Living” workshop series are carefully crafted sessions that integrate mindfulness, meditation, stress relief techniques, mind-clearing exercises, and creative modalities to enhance your mind, body, and spirit connection.

Become a More Empowered Version of YOU!

* Destress

* Promote Emotional Health

* Enhance Self Awareness

* Improve Attention Span

* Increase Positive Feelings

* Enjoy Improved Sleep

Client Testimonials

Before taking Coach Sherri’s class, I felt like I did not have a voice. I had self limiting beliefs. I doubted myself, I was afraid of being myself. For so many years I was living my life according to other people and how they saw me. I realize, it doesn’t matter how other people see me. What matters most is how I see myself. I have unmasked my true identity. I have discovered my super power and I am standing in it.”

                                                  –Shericka Freeman, Legal Victim Advocate